Taking depression seriously
Depression can be many things to many people. I have dealt with depression all my life. It can be genetic, and unfortunately for me it started very early in life. These days I have started to rally and find ways, like exercising for one, to battle this horribly debilitating disease. I am challenging myself to find more ways to live better, healthier. The way that I was brought up; there just wasn’t a lot of sharing when it came to things personal in nature. Well, I have a little girl now and want her to grow up healthy in mind and body. Mental health is important to. It is just such a lonely road when you feel like no one cares enough to talk to you.
